2018 – Towards …A Better You December 8, 2017April 16, 2018admin Comment The month of December is a time to reflect on the year gone by. We should recall our achievements, challenges and even those [...]
Health & Wellness blog: Mindfulness November 7, 2017April 16, 2018admin 2 A couple of years ago I went to a hypnotherapist to help me de-stress. One of the remedies she suggested was to be [...]